List last updated: 7/7/24. I am not affiliated with any of the resources listed.
Meditation
The Monroe Institute
https://www.monroeinstitute.org
The Monroe Institute Expand App
Yoga
YouTube – Yoga with Kassandra
Books
Amazon – UFO of God
Amazon – You Can Heal Your Life
Amazon – The Secret That’s Holding you Back
Meditation Music
Spotify – Temple of Dreams
Spotify – Shaman Voices for Sleep
Qigong
YouTube – Holden Qigong
Podcasts
Breathwork
YouTube – Box Breathing
YouTube – 4-7-8 Breathing
YouTube – Wim Hoff Breathing
Trauma and Anxiety Release
YouTube – EFT Tapping
Solfeggio Frequencies
Spotify – 7 Chakras Solfeggio Frequencies
Spotify – Spiritual Frequencies