Resources

List last updated: 7/7/24. I am not affiliated with any of the resources listed.

Meditation

The Monroe Institute

https://www.monroeinstitute.org

The Monroe Institute Expand App

Yoga

YouTube – Yoga with Kassandra

Books

Amazon – UFO of God

Amazon – You Can Heal Your Life

Amazon – The Secret That’s Holding you Back

Meditation Music

Spotify – Temple of Dreams

Spotify – Shaman Voices for Sleep

Qigong

YouTube – Holden Qigong

Podcasts

Bledsoe Said So

Breathwork

YouTube – Box Breathing

YouTube – 4-7-8 Breathing

YouTube – Wim Hoff Breathing

Trauma and Anxiety Release

YouTube – EFT Tapping

Solfeggio Frequencies

Spotify – 7 Chakras Solfeggio Frequencies

Spotify – Spiritual Frequencies

Orgone Energy

www.oregon-ite.com